Learn how to calm your mind and body while managing worry, panic, and overthinking.
Therapy for anxiety focuses on identifying triggers, practicing grounding and relaxation skills, and developing long-term strategies to reduce fear and regain control of your life.

Understand and manage mood swings, irritability, or emotional highs and lows.
Therapy provides tools to regulate mood, build stability, and reduce emotional intensity through evidence-based support and compassionate guidance.

Navigate changes with confidence and self-compassion.
Whether it’s a new career, relationship change, or loss, therapy helps you find clarity, adapt to change, and create meaning in new chapters of life.

Build healthy ways to manage daily stress, anxiety, and emotional triggers.
Therapy focuses on identifying patterns and learning personalized coping strategies to bring balance, resilience, and calm into your life.

Gain safety, clarity, and strength after emotional or physical abuse.
Therapy offers a compassionate space to process trauma, rebuild confidence, and heal from the effects of abusive relationships — empowering you to move forward safely.

Honor your grief and find space to heal after a loss.
Grief therapy helps you process emotions, find meaning, and learn to live with loss while honoring your loved one and your journey forward.

Rebuild a positive self-image and inner trust.
Therapy helps you challenge self-criticism, develop compassion, and rediscover your worth, empowering you to live authentically and confidently.

A safe, inclusive space to explore identity, relationships, and life stressors.
Therapy honors your authentic self and supports you in managing anxiety, family challenges, or discrimination in an affirming and empowering way.

Support for life transitions, self-esteem, and identity changes unique to women’s experiences.
Therapy provides space to explore emotional, relational, and societal challenges while building resilience and empowerment

At Harvest Moon Counseling, we understand that each individual's journey is unique. We provide personalized treatment plans that cater specifically to the mental health challenges you're facing, ensuring you receive the care and support you need.

Reframe negative thoughts and build healthier patterns.
CBT helps you recognize the connection between your thoughts, emotions, and behaviors.
In therapy, we’ll identify unhelpful thinking patterns, challenge them with realistic perspectives, and develop practical tools to manage anxiety, depression, or stress more effectively.
CBT is goal-oriented and empowering, helping you take small, meaningful steps toward lasting emotional balance.

Learn emotional regulation, mindfulness, and effective communication.
DBT is especially helpful for people who feel emotions intensely, struggle with relationships, or find it hard to manage stress.
In our sessions, you’ll learn mindfulness techniques, distress tolerance, emotional regulation, and interpersonal effectiveness — skills that build stability and self-acceptance over time.