Do You Struggle with Anxiety?

Anxiety can show up as constant worry, racing thoughts, tension, panic attacks, sleeplessness, or feeling overwhelmed by everyday situations. You might feel stuck in a cycle of “What if?” or tense without knowing exactly why.

The good news is — with the right support, anxiety becomes manageable. You don’t have to carry it alone.

Who This Is For

Anxiety therapy is for you if you:

• Feel constantly on edge or tense

• Have frequent worry or intrusive thoughts

• Experience panic or physical anxiety symptoms

• Avoid situations out of fear

• Want tools to manage stress in daily life

This work is compassionate, client‑centered, and tailored to your experience.

How I Can Help

In anxiety therapy, we aim to:

• Understand what fuels your anxiety

• Learn skills to calm your nervous system

• Identify triggers and patterns

• Build practical coping strategies

• Strengthen confidence in everyday life

Therapy isn’t about “fixing” you — it’s about building tools and resilience that stay with you.